High Vibe Resources

Featured High Vibe Practice

Appeciate!  

There are many teachings about the practices of appreciation and gratitude.  This may be the single most important practice in living a truly wonderful and happy life because it raises vibrations so quickly and effectively. Find as much to appreciate throughout the day as you can.  You may choose to appreciate something happening in the moment, something you’re remembering or something imagined.

Acquiring an attitude of appreciation may take some practice.  When I’m in bed, right before I go to sleep, I give thanks for the many wonderful things, situations, and people in my life.  It’s a really good feeling to end my day with these uplifting thoughts.  Gratitude Journals are also useful for recording your gratitudes and appreciations daily.  I recommend expressing Appreciation and Gratitude as the final practice of the day to ensure you wrap up the day and begin the sleeping segment on a positive note.

• Notice 5 things right now that you are appreciate for.  Write them in your journal.
• When something good happens today, acknowledge it, even just to yourself.
• Acknowledge something you appreciate about yourself right now.  Write it down so you can remember it later.
• Let someone know you appreciate them or something they’ve done today.
• Say “Thank you, Thank you, Thank you” out loud or silently to yourself.
• When things aren’t going so well, think of something that makes you happy (my nephew’s joyful smile and laugh is one I often use).

Free Handouts

Click HERE to view and download free handouts.
 

Class Materials

Use your class key code and click HERE to download class materials or participate in the restricted discussion area.

Recommended Books & Audio